Heart Healthy Hummus

1 can Garbanzo Beans/ ”Chickpeas”
1/3 cup Tahini (found near peanut butter at health food store)
2-3 cloves, peeled and chopped garlic
Juice of 1-2 lemons
1 tsp. ground cumin
½ tsp. ground coriander
Sea salt and pepper to taste

Red Pepper Hummus Option: add ¼ – ½ cup fresh red pepper

Directions: Puree all ingredients in food processor until smooth and creamy.
Enjoy with a crudités such as carrots, celery, squash, zucchini, string beans, red and yellow peppers, cucumber, broccoli, cauliflower, and cherry tomatoes!

Super simple 5 ingredient snack bites

1 cup raw organic almonds
1 cup fresh dates (approximately 8-10), pitted
2 Tbsp. unsweetened cocoa powder
2 Tbsp. unsweetened shredded coconut
Dash of sea salt


Place all ingredients into a food processor and process until mixture is loose and small crumbles, about 1 minute. Use a tablespoon scoop to take some of the mixture and pack it in between your hands. Then roll into a ball. Repeat until all of the mixture is used. Store in an airtight container in refrigerator

Spinach, Avocado, and Mandarin Salad


4 cups baby spinach
1 avocado, sliced
1-­‐2 mandarin oranges divided into sections
Pinch of chia seeds
Seeds of 1 pomegranate

Ginger Lime Vinaigrette
2 tbsp. apple cider vinegar
2 tbsp. extra virgin olive oil
A few fresh sprigs of cilantro, chopped
1 inch peeled fresh ginger
Juice and zest of 1 lime
Sea salt and pepper to taste

Plate the baby spinach, sliced avocado, mandarin slices & pomegranate seeds.
Sprinkle some chia seeds on top and dress with the vinaigrette.

Healthy and Delicious 5 Minute Meals

Meals don’t have to take a long time to be delicious and healthy! Combine the following ingredients for a quick meal!

1. Choose cooked brown rice, quinoa or legumes as base layer
2. Add steamed, roasted, grilled, or sautéed veggies
3. Add a protein
4. Top with seasonings, oil and vinegar, balsamic vinegar, or infused balsamic vinegar

The Nutrisense favorite:
Massaged kale and ¼ avocado
Grilled wild sockeye salmon w/balsamic vinegar