Condensed list. Organic when possible. BPA free cans.

Pantry Items

Brown Rice
Brown rice pasta
Quinoa pasta
Artichoke hearts
Diced green chilies
Vinegar (red, balsamic, rice) for salad dressings
Extra virgin olive oil
Coconut oil for cooking
Organic chicken and vegetable broth
French, red and/or green lentils
Organic herbal teas
Almond butter or sun butter
Rice crackers (Be sure to read the ingredients. Stay away from sugar, high fructose corn syrup, additives, and other questionable ingredients)
Gluten-free flour
Balsamic vinegar
Chia seeds
Hemp Hearts
Flax seeds (if possible grind just before use)
Sunflower seeds
Pumpkin seeds
Organic Honey
Organic Blackstrap molasses
Organic Black, cannellini, kidney, or pinto beans in BPA free cans