590_3963187bDon’t you hate when you have that afternoon slump at work? It always seems to hit you around 3pm when your body starts sending signals that you need a little pick-me-up.Skip the late afternoon caffeine call or candy kick reach for one of these healthier options!

Fresh fruit will satisfy your sweet tooth and provide energy!

Date Rolls These satisfy the sweet craving in a healthier way! Roll date paste into small balls then roll in healthy toppings like shredded coconut, hemp hearts, or crushed almonds. 2-3 will keep you going until dinner!

Dark chocolate
1 oz piece improves energy and focus. (Must be 85% or higher dark cocao and organic is best.)

Organic popcorn
Choose a pre-popped version, lightly seasoned with olive oil and sea salt instead of microwaved, fatty popcorn.

Raw nuts and seeds
1-2 small handfuls
Filled with healthy fats and nutrients that satiate and support brain function.
Choose unsalted and natural almonds, pistachios, pumpkin seeds or sunflower seeds.

Trail mix
Simply mix antioxidant rich raw nuts, and seeds with a small amount of dried berries or cherries and small pieces of organic dark chocolate.
Other options- chopped almonds, dried goji berries, and organic dark chocolate pieces.

Hummus and veggies or crackers.
Good brands:
Mary’s Gone Crackers are gluten free and tasty!
Hope Hummus is organic, non-GMO, gluten free and vegan.
Purchase pre-cut veggies from grocery store salad bar or pre-packaged in the produce section.

Water Water Water.
Infuse with current in season fruit for an afternoon treat!