I wanted to let you know what an impact the “Grocery Store Tour” class, as well as the articles and recipes you reviewed with me, have had on my life. Thanks to the article “Wheat Belly” I have decided to reduce my wheat intake as much as possible-and I feel better than ever! I even ordered my first “gluten-free” meal at an upcoming conference!

I consider myself a fairly educated professional who is very concerned with health and yet until I met with you, I hadn’t taken what I had been hearing about seriously. Additionally, I’ve passed the article on to multiple people and opened up discussions on the topic of the “wheat belly”- and why it makes sense as to why men and women are getting heavier and heavier especially in the abdominal area all the while eating “more healthily”…

Finally, I can’t tell you how much I adore the kale salad recipe! It is so easy, fresh, affordable and tasty and my children and friends all request it. Every person who I have made it for has asked me to show them how to do it. We didn’t spend a whole lot of time together discussing all of this. It was more like we were living the information as we talked, read and prepared. The time spent was invaluable. Thank you!

Anne S.
I was referred to Sandra West by our allergist Dr. O’Connor. I was scared and overwhelmed because my son has numerous food and environment allergies. He was also covered in eczema and uncomfortable rashes. I knew as his mother that something was not right with the diet I was feeding him. I immediately felt at ease with Sandra. She shared her personal story with me about her own family members allergies and how she persevered to find the right diet for them. She gave me tons of recipes and ideas at our very first appointment. I also learned new ways of shopping and how to purchase the right ingredients. Since our first appointment, she has been there in constant communication with me. It makes me feel like I am not alone in this hard path of cooking for food allergies. Sandra continues to show her concern and care for my son. I am pleased to share that my son currently is clear of most of his eczema and is gaining weight at a rapid rate. He loves his meals that I cook and I have settled into a routine that gives me confidence that my son is digesting the best ingredients that I can give him. I appreciate Sandra West for helping me with all this success.
T. T.
Sandra has given me my life back. I originally started working with Sandra one on one to “get healthy.” I turned 55 in the Spring. I realized I could not remember the last time I felt great, or even good; I was always tired, cranky, bloated, irritable, and I had acne. Who has acne in their 50’s?? Sandra took the time to really get to know me, my lifestyle, my habits, every diet I have tried, foods I liked and craved, and foods I absolutely would not eat.

Sandra helped me figure out a way to change my eating habits in a way that worked for my lifestyle and goals. My skin looks great, I feel energized and alive, and I even lost a few pounds without knowing it. When I deviate from my healthier way of eating, at a friends house or out for happy hour, I don’t have that voice in my head telling me I failed because Sandra taught me the 90/10 rule.
Sandra has helped me in a way that will be sustainable for the long run.

Cindy D.
A mutual friend introduced me to Sandra when I was looking for help to make some changes in my diet.
I wanted to work with someone who was inspiring to me. Someone who lived it, not someone who would just tell me what not to eat.

I liked how Sandra didn’t force a certain way of doing things. She worked within my lifestyle. I appreciated that perfection wasn’t the goal. I never felt deprived or hungry. Sandra taught me how making small changes could lead to bigger sustainable changes. She was a great support to me, even when I had questions outside of our scheduled sessions.

I would recommend Sandra and her programs to anyone who wants to feel great and look great without feeling deprived.

“Thank you for all the time and information you have provided over the last few months. My stomach can’t thank you enough as well. I didn’t realize how often I was feeling bloated and uncomfortable until after it was gone. Before working with you and your program, I was in a constant battle with my body and digestion. I learned how to listen to my body and give it what it needs and now my digestion and skin have improved remarkably. Eating healthy is easier and tastier than I thought. And I FEEL so much better over all, a feeling of lightness, if that makes sense. Thank you again! Looking forward to learning more next week.
Susan F.