How Much Sugar Are You Consuming?

Surveys completed by the USDA show that sugar consumption has increased almost annually since 1982. Sources of this sugar commonly include cane sugar, beet sugar, corn syrup, and corn sugar. The cause of this increase is greatly related to added sugars within a wide variety of popular soft drinks and processed junk foods.

Soda consumption has […]

Protect your skin from the sun

Protecting our skin from the sun is important, but there is plenty to know about SPF before applying it to your skin. SPF stands for Sun Protection Factor and a common myth is that the higher the SPF, the better it is for your skin. SPF values above 50 may coax you into believing they […]